Top 5 Easy Tips for a Slim Figure
Posted On July 21, 2019
Isn’t it just about every girl’s biggest desire to fit perfectly in a slim dress to look great at a party? Who wants those extra layers of fat around the waist bulging out of the most beautiful dress? Most women are prepared to do just about anything to get rid of the extra fat just for the sake of an elegant, hourglass figure. Crazy diet plans and intense exercises are not the only solution to this problem. There are healthier and much easier ways to get just what you want.
If you are really trying to lose weight and look great in your dresses, here are some effective ways of doing so.
You might be wondering how eating a heavy meal could possibly help lose weight but this fact is backed by solid reasoning. Eating a proper breakfast with eggs, bread and fruit will not only provide the energy to keep you active throughout the day but will also keep you full till afternoon. This will prevent you from craving food throughout the day. Eating bits of snacks throughout the day makes the biggest contribution to unnecessary calorie intake and is the biggest cause of weight gain.
Add fibrous food to your diet:
Adding fibers to your diet benefits you in many ways. It helps keep your tummy full with fewer calories and also speeds up your metabolic rate for speeding up the rate at which fat is burning inside the body. You can think of it as an easy way of burning fat with absolutely no effort at all!
You should eat foods like carrots, peas, citrus fruits, oats and barley for lunch and dinner since they are rich in fibers and have low calorie content. Such foods will fill up your stomach, prevent you from eating high-calorie foods and speed up your metabolism.
Quit consuming carbonated drinks:
We all know that carbonated drinks have a high proportion of sugar in them and thus a major source of calorie intake. It’s about time you realize that and quit consuming them altogether or at least limit their consumption to only occasionally. These drinks additionally contain high levels of sodium which prevents the body from losing water so that it feels heavier than it naturally is.
With all the efforts to lose weight, if there are still some undesirable fat bumps left around your waist, you can hide them completely with a body-shaping garment such as a waist trainer. These are tightly fitted garments to give your body a smooth hourglass shape to look sexy and slim in just about any dress you choose to wear for a formal occasion.
Most waist trainers are meant for regular use for at least a couple of hours every day for several weeks if you are looking for permanent solution to your bulging belly. With regular use of a waist trainer, you will notice a substantial positive change in your weight and shape of the body.
Take some time out of your busy routine for exercise. You could start with running or jogging for half an hour. Cardio exercises are great for shedding some fat off the upper portion of your body. Pushups, pull ups and squats are also excellent ways to lose weight while providing additional benefits of strengthening your core. These exercises produce faster results if performed while wearing a waist trainer. These garments are made from high compression materials which promote sweating around the waist with little exercise to speed up the burning of fat especially in this region.